Chia is a super food which I wasn’t very familiar to till I had to introduce it into the family diet when my daughter became intolerant to gluten. Not only it has become part of our daily menu but also the main ingredient of one of our favorite desserts.
10 min.
chia seeds 1/2 cup
milk or almond milk 2 cups
honey or maple or agave syrup 2 tbs.
vanilla extract 1 tsp.
sliced seasonal fruit
almonds or other nuts
Combine almond milk, chia seeds, vanilla and sweetener in a bowl.
Mix well until combined and the mixture begins to thicken. Store covered in the refrigerator overnight or for at least 3-4 hours (till the chia completely absorbs the milk).
Stir well before serving and add a bit of water to the pudding if it becomes too thick. Top with fresh fruit and nuts
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