Tag: #healthyeating

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Short Pasta with Sweet Peas and Tomato Sauce

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I absolutely love this dish. My mother made this for us all the time. It’s a one dish meal because I eat so much of it I do not have room for anything else. Enjoy it! photos coco zordan Fresh peas are particularly delicious but hard to find. All year round you […]

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Meal Prep: A Helpful Healthy Eating Strategy

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From the Harvard T.H. Chan School of Public Health.   Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. […]

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Penne Zita with Creamy Broccoli Pesto

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  The broccoli pesto is a tasty creamy sauce perfect for seasoning any type of pasta and easy to make. Low in cholesterol and high in vitamins, broccoli packs this pesto with extra nutritional value. Using walnuts or pecans instead of the traditional pine nuts is less expensive, rich in fiber, […]