Tag: potassium and phosphorus

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Quinoa (how to cook)

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Quinoa (pronounced KEEN-wah) has the highest nutritional profile and cooks the fastest of all grains. Fully gluten-free it’s an extremely high energy grain (actually a sees)  that has been grown and consumed for about 8,000 years on the high plains of the Andes Mountains in South America. Contains all eight amino […]

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Risotto alla Zucca (with Pumpkin)

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Pumpkin risotto is one of the most traditional dishes of Northern Italy, especially in Lombardy, which is also home of the pumpkin ravioli (tortelli con la zucca). This is a very simple dish but nevertheless very tasty and  perfect on a cold autumn or winter evening. The origins of the […]