This is a brilliant idea to cook cauliflower, an easy way to improve the taste of this Cruciferous vegetable which, on its own, doesn’t have much of it. If you’re on a low-calories diet or you just want to eat healthier this is your recipe. (recipe from my friend Maddalena G.)
photos by Coco ZordanNutrition (from Wikipedia)
Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.Cauliflower contains several phytochemicals, common in the cabbage family, that are beneficial to human health.
Print
